Posts Tagged: drug and alcohol trearment

Home » drug and alcohol trearment

5 Reasons To Exercise During Addiction Recovery

Neglect to oneself often comes with the territory of drug and alcohol abuse. This not only wreaks havoc on physical well being but emotional as well. During addiction recovery, not only is it important to repair the psychological and physical damage of chemical dependency but also the damaged mind-body connection. Below are 5 outstanding reasons to incorporate an exercise routine into your daily addiction recovery treatment plan. 1. Exercise reduces stress: Exercise has been shown to alleviate both physical and psychological stress. ... Read more