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Managing Stress During Recovery

Relationship conflicts, family feuds, finding a new job, finances - these are just a few of the many real world stressors you’re likely to face while in recovery. Unfortunately, stress is unavoidable. It is also a common trigger for every type of addiction. Learning new, healthy stress management options can not only save you from a relapse but can also help build your confidence in yourself and the new world around you. Begin with listening to your body. Here are some clues ... Read more

Keeping Sobriety on Track This Holiday Season

Anyone who’s ever struggled with alcoholism knows all too well that the holidays are the most challenging times for staying sober. Difficult memories and emotions are often triggered and friends and co-workers are popping champagne bottles in festive celebration. It can feel as if the whole world is trying to entice you to relapse. After all, what’s the harm in having just one drink? Everyone else is celebrating, so why shouldn’t you join in, right? Wrong! If you’re a recovering alcoholic, then ... Read more