Individual therapy (sometimes called “psychotherapy” or “counseling”) is a process through which clients work one-on-one with a trained therapist in a safe, caring, and confidential environment, to explore their feelings, beliefs, or behaviors, work through challenging or influential memories (triggers), identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
Counseling is an essential part of treatment for many people. Cognitive behavioral therapy, family counseling, and other therapy approaches can help people recovering from alcohol and/or drug addiction to remain substance-free. Psychotherapy can also treat the other mental health conditions that often contribute to misuse. These factors can create ongoing, nearly irresistible urges to misuse. Individual counseling helps people with substance misuse disorder to avoid cravings and learn to cope with life, without resorting to misuse.